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Ideal Body Weight Calculator

cm

Estimated IBW

70.5 kg

Low Range

63.4 kg

High Range

77.5 kg

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How it works

  1. Enter your height and sex.
  2. The calculator estimates an ideal weight point and a small range.
  3. Use it as a quick reference for planning.

Example

175 cm may produce an IBW estimate around the mid-60s to low-70s kg depending on sex.

FAQ

IBW is an estimate based on height and sex. It’s often used as a reference point, not a strict target.

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