BMI
24.5
Category
Normal
Normal BMI range
18.5–24.9
Normal weight range
57–76 kg
What BMI measures
BMI is weight relative to height. It’s a screening metric, not a direct measure of body fat or health.
Best next step
If you’re planning nutrition, use TDEE for maintenance calories, then choose a moderate deficit/surplus and adjust based on trends.
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After you get your result, compare a few scenarios or explore related tools.
BMI (Body Mass Index) compares your weight to your height. It’s widely used as a screening metric to categorize underweight, normal weight, overweight, and obesity.
If your goal is nutrition planning, use BMI as context and estimate maintenance calories with the TDEE Calculator, then adjust gradually.
BMI = weight (kg) ÷ height (m)²
BMI categories for adults are typically: under 18.5 (underweight), 18.5–24.9 (normal), 25–29.9 (overweight), 30+ (obesity).
Example: 175 cm and 75 kg.
Height = 1.75 m
BMI = 75 ÷ (1.75 × 1.75) ≈ 24.5
For body composition context beyond BMI, you can also use the Body Fat Calculator.
If you’re using BMI for planning, these tools help you turn it into an actionable plan:
Browse more tools in this category or return to the ClearCalculate homepage.